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Art & Coloring

Coloring has the ability to relax the fear center of your brain, the amygdala.
It induces the same state as meditating by reducing the thoughts of a restless mind.


This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work

What can you do as a kid to help in the situation of covid-19.
  1. Send a copy of the book to the near and dear ones.
  2. Request them to color the book and post it on the social media or send it back to us and we can post it on social media to encourage others.
  3. You can also send them a copy of the pdf which is free.


- Can coloring really replicate the effects of meditation ?

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  • Home
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    • Bayarea
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  • Art & Coloring
  • About
  • templates